Healthy Eating

 




A heathy diet is one that helps maintain or improve overall heath. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. A healthy diet may contain fruits, vegetables, and whole grain, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety pf plant-based and animal-based foods.

An unhealthy died causes major risk factor for a number of chronic diseases including: high blood pressure, high cholesterol, over weight, etc.

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