Frozen Food

 FROZEN FOOD

Frozen food are an affordable way to get daily dose of fruits and vegetables. in fact, families, who incorporate frozen foods into their normal routine may have better diet quality. With so many choices in the frozen foods arise, there are plenty of opportunities to find something you like.

Benefits of Frozen 

Fruits and vegetables are picked at peak ripeness and often frozen within, hour locking in nutrients and flavor. Generally, frozen food retain their vitamins and minerals and there is no change to the carbohydrate, protein or fat content. In some cases, frozen foods have more vitamins and minerals compared to fresh because fresh food loose vitamins and minerals over time while freezing preserves nutrients.

Disadvantage of Frozen Food

Frozen food does not taste as good as fresh food. The difference in taste is significant and if you want to eat the best foods, chances are that you want to rely on fresh instead of frozen ones in most cases. Another problem with frozen foods is that it often has a different texture compared to fresh foods. In many cases, the texture of frozen foods may be rather dodgy and you may want to rely on fresh foods instead. Sensitive foods can also suffer from serious freezer burn. Even though the food will still be eatable with freezer burn most of the cases, it will still lose some of its quality. 


Comments

Post a Comment

Popular posts from this blog

Food wastage

Image
    Sadly, it is not an exaggeration to say that food waste is one of the biggest problems facing mankind today. 800 million people go to bed hungry every night. That is 1 in 9 people on the planet who are starving or malnourished. Each and every one of them could be sufficiently fed on less than a quarter of the food that is wasted in the USA, UK and Europe each year. Because we have a globalised food supply system, demand for food in the West can drive up the price of food grown for export in developing countries, as well as displace the growth of crops to feed native populations and drive accelerated degradation of natural habitats. And, hunger is not just a problem that’s happening ‘somewhere else’ – in the UK for example, over 1 million people accessed a food bank last year, whilst in the USA 40 million Americans live in food poverty. Food waste is really, really bad for the environment. It takes a land mass larger than China to grow the food each year that is ultimately ...
Read more

Food Safety

Image
  Food safety is basic human rights Billions of people in the world are at risk of unsafe food. Many millions become sick while hundreds of thousands die every year because they consume unsafe food. Therefore, safe food saves lives. Safe food enhances individual and population health. Safe food improves economic growth of the region where food safety is practiced and enhanced. Safe food supply depends on both sound science and equitable law enforcement. With technological advances, new regulations must be enacted to protect a continuing supply of food products that are safe and wholesome for the health and wellness of people. The food producers, distributors, handlers and vendors bear primary responsibility while consumers must remain vigilant and literate. Government agencies must enforce food safety laws to safeguard public and individual health. Medical providers must remain passionate to prevent foodborne illnesses and may consider treating diseases with safe diet therapy under...
Read more

Plastic packaging of food good or bad?

Image
  If you've had to fight though plastic packaging to get to your food you won't be surprised to hear it can raise your blood pressure - but it's the phthalate chemicals used in the packaging rather than the effort involved, that's to blame. These chemicals are generally used to make plastic soft, for example in credit cards or plastic shower curtains.   A study of nearly 3,000 children in the Journal of Pediatrics   found that children between the ages of six and 19 who had been exposed to phthalates (measured by levels of breakdown products of the chemicals in their urine) had higher levels of blood pressure than those who didn't. When I asked the lead researcher, Leonardo Trasande     from New York University School of Medicine, if the small, clinically insignificant rise in blood pressure was likely to mean anything, he said it could do so in later life. "We know that phthalates damage the walls of arteries by oxidative stress and they may dir...
Read more